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Gluten-Free Duck Fried Rice

This gluten-free duck fried rice is the perfect thing to make with leftover duck confit. I like to have a veggie heavy rice and often toss in whatever I have in my fridge like broccoli, sliced cabbage, sugar snap peas etc. But you can leave them out if you prefer. Fried rice works really well with whatever you have on hand. The meat is succulent and tender this way for roasting potatoes and other root vegetables mostly. This recipe serves 4 if it’s not a main course, 2 if it is.

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Gluten-Free Duck Fried Rice
Preparation Time: 45 Minutes
Yield: 2 Servings
Having this duck fried rice as an appetizer which is gluten-free and damn delicious stuff. Ever since then you will love to make it at home whenever you have leftover duck, sans the gluten, obviously. Duck fat makes everything taste better and fried rice is no exception.

Ingredients

  • 4 tablespoons duck fat, divided
  • 1 cup of mixed, chopped vegetables like broccoli, snap peas, cabbage, bell pepper, mushrooms etc.
  • 2 eggs, lightly beaten
  • 2 cups of cold, leftover rice
  • 1 cup of cooked, shredded duck meat
  • 1 tablespoon of gluten-free tamari sauce
  • 1 tablespoon of gluten-free fish sauce
  • 4 green onions, julienned

Instructions

  1. Melt one tablespoons in a hot wok or large skillet on high heat. Add the veggies and stir fry until just tender. Remove from the pan and set aside
  2. Add another tablespoon of the duck fat to the wok and add the eggs. Stir fry until just set and remove from the pan and add to the veggies.
  3. Add the remaining two tablespoons of duck fat to the wok. Add the rice and stir fry until the rice is hot. Add the duck to the wok and continue to stir fry until the duck is hot and the rice is getting slightly crisp on the edges.
  4. Return the veggies and eggs to the wok and toss to combine. Stir in the tamari and fish sauce. Taste for seasoning and add more tamari or fish sauce if desired. Top with julienned green onions and serve immediately.

Nutrition Facts

Serves: 2 Person
Calories Per Serving: 315 Kcal
Saturated Fat
95g
7% (Percentage Of Allowance)
Fiber
8g
18% (Percentage Of Allowance)
Sugar
32g
4% (Percentage Of Allowance)
Protein
49g
60% (Percentage Of Allowance)
Carbohydrate
34g
12% (Percentage Of Allowance)

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